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6oz plain low-fat Greek Yogurt
1/2 cup Fiber One cereal
1/2 cup fresh or frozen blueberries
1/2 cup fresh or frozen strawberries
1 tsp of vanilla extract
1 tsp of cinnamon powder
1 packet of stevia/truvia
2 tbsp of almond slices

280 Calories; 8g fat; 30g carbs; 18g protein

1 head kale, washed and chopped
4 cups veggie slaw (we used Mann’s pre-packaged broccoli slaw)
20 medium sized shrimp, cleaned & peeled
1 tbsp of sesame oil
2 tsp of chili powder
6 tbsp of whole tahini + 6 tbsp water
Juice from 1 lemon
Salt & pepper to taste

450 Calories; 12g fat; 65g carbs; 30g protein